Fitness



Ask me anything
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teenvogue: Tap in to spring’s biggest trends—ombre and pastel—with this super chic (and super easy!) nail art tutorial. Learn how to DIY here »
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Sometimes I feel like I’m not important to people who, I feel, are important to me. As if, I don’t stand out to them or something. I just want to be someone’s favorite person. I want to be that person everyone wants to have around. I want to be noticed. 

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fuckyeahmakestuff: THIS is happening. asap :D via Made In Pretoria
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justwanttobehealthyandfit: Cleanse/Detox juices, smoothies, soups, meals, salads, and desserts: Baked Fish in an Indian Coriander Spice Broth Banana, Almond and Chocolate Ice Cream Carrot Curry Carrot, Ginger and Lime Juice Carrot Miso Salad Dressing  Coconut Chutney Colorful Asian Slaw with Sweet Miso Dressing Cucumber, Lime and Mint Cooler Date with Fate Chia Chai Pudding Date with Fate Smoothie Everyday Detox Salad Fragrant Sri Lankan Rice Garlicky Kale with Toasted Coconut Ginger Carrot Soup Healthy Mint Chocolate Ice Cream Homemade Chocolate Chip Lärabar with Coconut Homemade Coconut Pecan Pie Lärabar Jamaican Rice and Peas Jicama Salad with Cilantro and Lime Marinated Zucchini Salad Mejadra- Lentils and Rice Natalia’s Green Lemonade Nepali Potatoes and Asparagus Nepali Sesame Cabbage Peach Ginger Smoothie Raw Zucchini Noodles with Sun-Dried Tomato Pesto Red Date and Walnut Sticky Rice Roasted Ratatouille Spinach and Goat Cheese Rolled Omelet Thai Vegetable Soup Tomato and Watermelon Salad Tropical Green Smoothie Watermelon, Ginger and Lime Juice
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The Three Fs: Dr Oz - Best & Worst for Weightloss

foodfashionfitnessaus:

DIET PILLS

WORST - Any diet pills with Ephedrine – makes the heart rate really quick, ending up with damage to the blood vessels due to high blood pressure

BEST - Glucomannan; Made from a root, is a dietary fibre and makes you feel full for longer

SNACKS

WORST – any bars, ie granola…

(Source: the-healthy-girl-revolution)

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eating these right nowww…nom nom
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notanotherhealthyfoodblog: Mango and Thai Coconut Sticky Rice ‘Sushi’ — RECIPE
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healthybreeze: 100 CALORIE CAKE BATTER ICE CREAM yes, ladies and gentlemen, there is healthy and low calorie cake batter ice cream for all of us fitblrs to indulge in! what you need - 1/4 tsp pure vanilla extract very scant 1/16 tsp salt (don’t omit) sweetener (such as 1 stevia packet or 1T sugar) 1/2 T sprinkles 1 cup almond milk (I used unsweetened Silk. See below for substitution notes.) If you want it to taste more like cake batter, add 1-2 T coconut butter (You can also add 1/4 tsp butter extract, which is surprisingly vegan) What you do - Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You can also use an ice cube tray.) Once frozen, pop the blocks out of the container (I thaw for 30 seconds in the microwave first) and blend in your Vita-Mix. (If you don’t have a vita-mix, you’ll probably have to thaw longer, but you can still get a yummy ice milk.)  Tips - This ice cream—when made with almond milk—has a very light texture (perfect for summer). For a creamier texture, try using at least 1/4c canned coconut milk (or maybe even creamer?). You can, of course, also sub other non-dairy milks for the almond.  But if you do this, play around with the amount of vanilla extract, sweetener, and add-ins. (For example, an already-sweetened milk will probably need less added sweetener.)  I got this AMAZING recipe (and many others!) from this AMAZING blog 
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killingenvy: Icon Hi, Anon. 
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